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I don't know if the same thing will happen to you, but my neck gets really loaded when I've been sewing for a while and I've found the solution that relieves muscle tension helps me relax the area.
The homemade heat packs can be used for sore muscles, when someone is not feeling well or even to warm up on a cold night.
You can add Essential Oils like lavender or peppermint to the rice before filling the heat pack, which not only makes them smell good, but also helps to calm (lavender) and helps with colds and breathing when you are sick (peppermint).
How should you use the Neck Heat Packs?
These DIY Heat Packs are made for the microwave. Heat for 1-2 minutes, shake gently and apply to area that is needed.
You can also place the pack in the freezer and use as a cold compress.
Who should use the Neck Heat Packs?
Making your own heat packs with rice makes them very user friendly for any age. The concern with an electric heating pad is they are not recommended for everyone.
Really anyone can use the reusable Neck Heat Packs.
Always be careful to check that it is not too hot before putting it on your skin and adjust the time as you deem necessary. You'll get the instructions with your package. Have a nice day!
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